Nutritional & Nutraceutical Potential of Millets - A Mighty Cereal

Abstract

Millets: Tiny Grains, Mighty Nutrition, Millets, the ancient grains often overshadowed by their larger cereal counterparts, are experiencing a resurgence in the world of nutrition and health. This chapter explores the captivating nutritional and nutraceutical potential of millets, unearthing their secrets and showcasing their significance in modern diets. Millets are nutrition powerhouses, offering a balanced blend of macronutrients, abundant dietary fiber, and a wealth of vitamins and minerals. Their exceptional health benefits encompass weight management, glycemic control, and heart health. Moreover, the antioxidant-rich millets contribute to disease prevention and well-being. Remarkably, millets serve as gluten-free champions, providing safe alternatives for individuals with celiac disease and gluten sensitivities. They extend their prowess beyond nutrition, demonstrating anti-inflammatory and anticancer properties, opening doors to potential nutraceutical applications. This chapter delves into culinary creativity, offering enticing millet-based recipes to make their inclusion in everyday meals a delightful reality. Additionally, it sheds light on the agricultural sustainability of millets, emphasizing their role in preserving biodiversity and their adaptability to a changing climate. While celebrating the wonders of millets, challenges and opportunities in research, promotion, and policy advocacy are also addressed. Millets, these mighty yet modest grains, beckon us to embrace their nutritional treasures, promoting health and sustainability for a brighter future.