Effects Of Core Instability Trunk Training On Risk Of Fall And Balance In Older Adults
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Abstract
This study explores the psychological theory of well-aging, which could shed light on various aspects of functioning such as motivation, emotion, and cognition.
Background: The substantial growth of India's population poses diverse challenges for social, economic, and healthcare policies, particularly amidst evolving family structures and a notable scarcity of support for the elderly.
Study Design: Randomize controlled trial study.
Aim: To assess the impact of a structured core instability strength training (CITT) program on the risk of falls and balance in older adults.
Objective: To Evaluate the impact of core instability strength training program on risk of fall and balance in older adults.
Participant: 52 Subjects who are cognitively healthy older adults.
Methods: This study conducted in two phases pre-assessment phase or post-assessment phase with experimental and control group in with total 52 participants in which 26 subject in experimental group ,26 subject in control group with age between 60 to 80 year, both male and female and who are cognitively healthy older adults. Administration of outcome measures was done through Tinetti Performance oriented mobility assessment (POMA) and Fall efficacy scale international (FES-I) for Pre and Post assessments.
Results: In core instability strength training impact of performance oriented mobility assessment (POMA), Pre and Post resulted that the pre mean value of POMA (21.069) accompanied by standard error (0.2327) and subsequently post mean value of POMA increased (25.7884) standard error (0.1175) and standard deviation ( 0.8479) which indicate progress of post mean value (25.7884) falls within low fall risk category. In fall efficacy scale assessment (FES-I), pre and post result that the pre mean of FES-I (25.538) accompanied by standard error (0.2963) and subsequently post mean value decrease (17.11) standard deviation (1.0783) which indicate progress of post mean value (17.1153) falls within reduction in fear of falling in older adults.
Conclusion: Core instability strength training indicates discriminable impact on fall risk and balance enhancement in POMA and also in FES-I on fall risk and ADL among older adults.
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