Healthy Living in Bhagavad Gita

Abstract

As a religious classic that provides direction in various areas of life, the Bhagavad Gita is recognized by humanity for its great potency. Health care is no exception.. When  persons are free of illness and content with their lives, their loved ones, and their environment, we say that they are healthy. In light of this, those seeking health-related advice should consult the Gita. The Gita emphasizes the importance of moderation and discipline in all aspects of life for a healthy lifestyle. This call is further strengthened by the notion of Sattvikta (balance) that it offers for different ways of thinking and doing things. If you want to be healthy on all levels—mental, physical, and spiritual—the Bhagavad Gita has a scientific blueprint for you. It suggests that our spirits exist independently of our minds and bodies. Consequently, we may cope considerably better with our bodily ailments and psychological disorders if we raise our awareness to greater heights.