The Neurotransmitter (Gaba) & Yoga
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Abstract
Yoga is an ancient practice that involves movement, meditation, and breathing techniques to promote mental and physical wellbeing. The overall philosophy of yoga is about connecting the mind, body, and spirit. Today, yoga is a popular form of exercise across the world. The various methods of yoga have many benefits in the recovery process, including relieving stress, decreasing anxiety, and even promoting changes in the brain
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