Nurturing The Mind, Body, And Soul: How Prenatal Yoga Embraces The Wisdom Of The Bhagavad Gītā Epic
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Abstract
Exploring the intersection of holistic well-being during pregnancy, this paper delves into the symbiotic relationship between prenatal yoga practices and the profound teachings encapsulated in the Bhagavad Gītā epic. It delves into the unique synthesis of physical, mental, and spiritual elements inherent in prenatal yoga, aligning with the Bhagavad Gītā's timeless wisdom. The narrative explores how the ancient philosophies embedded in the Bhagavad Gītā serve as a guiding force for prenatal yoga's focus on nurturing not only the physical body but also the mind and soul. This exploration seeks to unveil the profound connections between the two, offering insights into the potential benefits for expectant mothers. The paper reflects on the harmonious integration of these practices, emphasizing the holistic approach that resonates with the essence of both prenatal yoga and the Bhagavad Gītā, ultimately contributing to the well-being of both the mother and the unborn child.
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