Determination Of Combined Functional And Core Training Among Badminton And Tennis Players - A Systematic Review
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Abstract
Core strength training with functional training is gaining recognition and respect in the competitive sports training community in our country. In the past, strength training was focused on specific exercises, but now basic strength training is becoming increasingly popular as a training sport. In racket sports, the capability to swiftly and efficiently vary body direction and location while maintaining stability and postural orientation is key. It requires a harmonious execution of skills and strategies, involving dynamic and agile balancing.
Purpose: The purpose of the study is to evaluate the effectiveness of core strengthening and functional training on anaerobic power and muscular strength in racquet players.
Study design: Pre- and post-control group designs with pre-and post-test assessments were employed in this investigation. The methodology involved 40 subjects, both male and female, aged 18 to 25 years old, who had been training for at least 1-2 years and met the inclusion and exclusion criteria. Each participant provided me with general assessment information, such as age, height, weight, practice hours, and medical background. After that, the patients were divided into two groups of equal size. group A for training and group B for control. We evaluated the results before and after the 6-week program, which had three sessions per week.
Measures of success include the Star Excursion Power Test (a vertical leap test), the McCill Test for core muscle endurance, the Illinois Agility Test (IAT), the 10- and 20-meter sprint test (a speed test), the hand grip test (a hand dynameter), and the flexibility test (a sit-and-reach test).
Results: The data was reported as mean SD for Group A (the training group) and Group B (the control group). At a significance level of 0.05%, statistical analysis was done using paired and unpaired t-tests to evaluate the statistical differences between the parameters
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