Effect Of Strength And Range Of Motions Of Ankle Joint On Balance In Healthy Population Aged 60-80 Years- A Descriptive Study.
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Abstract
Background: Maintaining balance and mobility is crucial for the overall well-being of the elderly population. The ankle joint plays a vital role in providing stability and facilitating movement. Understanding the relationship between ankle strength, range of motion, and balance can provide valuable insights into promoting healthy ageing and reducing the risk of falls.
Methodology: This descriptive study focused on a sample of 200 healthy individuals aged 60-80 years. Gender distribution was assessed, and strength measurements were taken for dorsiflexion, plantarflexion, inversion, and eversion movements of the ankle. The range of motion was evaluated for each movement. Static balance was measured, and the Pearson correlation coefficient was used to analyse the relationships between strength, range of motion, and balance.
Result: The gender distribution showed a higher representation of males (62%) compared to females (38%) in the study. Significant positive correlations were observed between ankle strength and range of motion in all movements (dorsiflexion, plantarflexion, inversion, and eversion). Furthermore, a higher range of motion was associated with improved static balance. These findings highlight the importance of ankle strength and flexibility in maintaining stability and balance in the elderly population.
Conclusion: The study demonstrates significant associations between ankle strength, range of motion, and static balance in healthy individuals aged 60-80 years. Enhancing ankle strength and mobility can play a crucial role in promoting balance and reducing the risk of falls among the elderly. Further research is warranted to explore these relationships in broader populations and clinical settings, leading to targeted interventions for improving mobility and reducing fall-related injuries.
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