PCOS and its Preventive Measures

Abstract

PCOS is an endocrine disorder affecting women of reproductive age, every 1 in 5 women is suffering from PCOS. The main issue related to PCOS is hormonal imbalance which leads to many symptoms like Hair loss, weight gain, insulin resistance, hirsutism, pelvic pain, acne, irregular periods, High testosterone level, infertility, and in extreme cases cancer and heart disease. The exact aetiology of PCOS is not known and it may be multifactorial. Researchers reported that it can be due to ovarian abnormalities, chemical or genetic changes, and environmental factors in most of the cases. In some cases, hyperinsulinemia, obesity, stress, processed food, energy drinks, alcohol, smoking, etc. lead to PCOS. According to body type, symptoms, age, and other factors, treatment vary among different women. Many complications are associated with PCOS like miscarriage, preeclampsia, gestational diabetes, premature delivery, metabolic syndrome, etc. Many different kinds of eating habits can worsen the effect of PCOS like caffeinated drinks, red meat, processed food, fried foods, dairy products, sugary drinks, alcohol, processed meat, soy, baked foods, etc. Consumption of high-fibrous food, foods rich in protein and good fats is recommended. Lifestyle plays a very vital role in PCOS a proper 7-8hr sound sleep, physical activities, aerobic exercise, yoga, meditation, healthy diet are very important factors that can supress or cure PCOS