Effect of Yogic Practice on Stress and Resting Heart Rate Among Stressed Middle-Aged Men Police Personnel in Kerala Police Academy Thrissur

Abstract

This research paper investigates the impact of yogic practice on stress levels and resting heart rates among middle-aged male police personnel experiencing high levels of stress at the Kerala Police Academy in Thrissur. The study addresses the pressing issue of stress management in a high-stress profession and explores the potential benefits of incorporating yoga as a complementary intervention. A sample of thirty stressed middle-aged male police personnel was recruited, and a structured yogic program was implemented over a period of 12 weeks. Stress levels were assessed using validated psychological measures, and resting heart rates were recorded before and after the intervention. The findings reveal a significant reduction in stress levels and a notable decrease in resting heart rates among the participants following the yogic practice. The results suggest that yogic practices can serve as an effective means of stress reduction and cardiovascular health improvement for stressed middle-aged male police personnel. This research highlights the potential of integrating yoga as a holistic approach to enhance the well-being and resilience of individuals working in high-pressure occupations, such as law enforcement. Further studies and long-term assessments are recommended to consolidate these findings and explore the broader applicability of yogic interventions in stress management programs.