An Empirical Study on Investigating the Impact of a Balanced Diet on Biochemical and Physical Parameters in Disease Prevention and Management
Main Article Content
Abstract
This research paper presents the outcomes of an extensive empirical investigation aimed at exploring the influence of a well-rounded diet on biochemical and physical parameters for the purpose of preventing and managing diseases. Given the global rise in chronic illnesses, comprehending the impact of lifestyle elements, particularly dietary habits, is essential for effective health interventions. The study utilized a longitudinal design, monitoring participants over an extended period, and included a diverse sample encompassing individuals both with and without pre-existing health conditions. Biochemical parameters, such as blood glucose, cholesterol levels, and inflammatory markers, were evaluated alongside physical parameters like body mass index (BMI), blood pressure, and physical fitness. The results indicated notable enhancements in both biochemical and physical parameters among participants who adhered to a balanced diet. Positive associations between dietary practices and health indicators suggest the potential efficacy of dietary interventions in averting and addressing chronic diseases. The paper discusses the implications of these findings for public health strategies and future research, underscoring the significance of advocating for balanced dietary habits as an integral facet of comprehensive health approaches.
Downloads
Article Details
This work is licensed under a Creative Commons Attribution 4.0 International License.
References
American Society of Nephrology (2012) Five Things Physicians and Patients Should Question, Choosing Wisely: an initiative of the ABIM Foundation (American Society of Nephrology).
Agus MS, Swain JF, Larson CL, Eckert EA, Ludwig DS (2000) Dietary composition and physiologic adaptations to energy restriction. Am J Clin Nutr 71:901–907.
Backes AC, Abbasi F, Lamendola C, McLaughlin TL, Reaven G, Palaniappan LP (2008) Clinical experience with a relatively low carbohydrate, calorie-restricted diet improves insulin sensitivity and associated metabolic abnormalities in overweight, insulin resistant South Asian Indian women. Asia Pac J Clin Nutr 17:669–671.
Bender DA (2003) Nutritional biochemistry of the vitamins. Cambridge, UK: Cambridge University Press.
Blumenthal JA, Babyak MA, Hinderliter A et al., (2020). Effects of the DASH diet alone and in combination with exercise and weight loss on blood pressure and cardiovascular biomarkers in men and women with high blood pressure: the ENCORE study. Arch Intern Med 170:126–135.
Bourre JM (2006) Effect of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients. J Nutr Health Aging 10:377-585.
Chan JM, Rimm EB, Colditz GA, Stampfer MJ, Willett WC (1994) Obesity, fat distribution, and weight gain as risk factors for clinical diabetes in men. Diabetes Care 17:961– 969.
de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM (2007) Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Med. 4:e261.
Dietary Guidelines for Americans (2010) Carbohydrates. Part D, Section 4:3.
Dickinson HO, Mason JM, Nicolson DJ et al. (2006) Lifestyle interventions to reduce raised blood pressure: a systematic review of randomized controlled trials. J Hypertension 24:215–233.
Ehret GB, Munroe PB, Rice KM et al. (2011). Genetic variants in novel pathways influence blood pressure and cardiovascular disease risk. Nature 478:103–109.
Food sand Nutrition Board (2005). A Report of the Panel on Macronutrients, Subcommittees on Upper Reference Levels of Nutrients and Interpretation and Uses of Dietary Reference Intakes, and the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). The National Academies Press, Washington, D.C.
Krishnaswamy K et al., (2022) Dietary guidelines for individuals. National Institute of Nutrition.
Liu S, Serdula M, Janket SJ, Cook NR, Sesso HD, Willett WC, Manson JE, Buring JE (2004) A prospective study of fruit and vegetable intake and the risk of type 2 diabetes in women.
Liu S, Stampfer MJ, Hu FB, et al. (1999) Whole-grain consumption and risk of coronary heart disease: results from the Nurses‟ Health study. Am J Clin Nutr 70:412– 419.
Liu S, Willett WC, Stampfer MJ, Hu FB, Franz M, Sampson L, et al. (2000) A prospective study of dietary glycemic load, carbohydrate intake and risk of coronary heart diseases in US women. Am J Clin Nutr 71:1455-1461.
MacDermott RP (2007) Treatment of irritable bowel syndrome in outpatients with inflammatory bowel disease using a food and beverage intolerance, food and beverage avoidance diet. Inflamm Bowel Dis 13:91–96.
Mahan LK, Escott-Stump S (2004) Krause‟s Food, Nutrition, and Diet Therapy, Eleventh Edition, Saunders, Philadelphia.
Nathan DM, Cleary PA, Backlund JY, Genuth SM, Lachin JM, Orchard TJ, Raskin P, Zinman B (2005) Intensive diabetes treatment and cardiovascular disease in patients with type 1 diabetes. N Engl J Med 353:2643–2653.
National Institute for Health and Clinical Excellence. Clinical guideline 66: Type 2 diabetes. London, 2008.
Rodriguez MC, Parra MD, Marques-Lopes I, De Morentin BE, Gonzalez A, Martinez JA (2005) Effects of two energy-restricted diets containing different fruit amounts on body weight loss and macronutrient oxidation. Plant Foods Hum Nutr 60:219-224.
Smith JL, Gropper SAS, Groff JL (2019) Advanced nutrition and human metabolism. Wadsworth Cengage Learning Belmont, CA.
The National Academies (2021) Dietary Reference Intakes: Vitamins.
Wolever TMS, Mehling C (2003) Long term effect of varying the source or amount of dietary carbohydrate on postprandial plasma glucose, insulin, triacylglycerol and free fatty acid concentrations in subjects with impaired glucose tolerance. Am J Clin Nutr 77:612-21.
Zulet MA, Puchau B, Hermsdorff HH, Navarro C, Martinez JA (2009) Dietary selenium intake is negatively associated with serum sialic acid and metabolic syndrome features in healthy young adults. 29:41–48.
Zemel MB, Richards J, Mathis S, Milstead A, Gebhardt L, Silva E (2005) Dairy augmentation of total and central fat loss in obese subjects. Int J Obes (Lond). 29:391–397.