Different types of Corrective exercises on Correction of Hyper Lumbarlordosis in Females- A Narrative Review

Abstract

Back ground: Lumbar curvature carries the upper body weight and transfers it directly to the pelvis, which is of great significance. The structures in the lumbar region are one of the factors that affect the lumbar-pelvic balance, as well as the performance of lumbar lordosis and pelvic tilt. Also, weakness of abdominal, dorsal, and lumbar muscles has been considered as the most common factors increasing the lumbar curvature. Excessive lordotic curvature is also called hyperlordosis, hollow back, saddle back and swayback. Common cause of excessive lordosis includes tight low back muscle, excessive visceral fat, and pregnancy. Objectives: This review aimed at finding and analysing different forms of corrective exercises to correct hyper lumbar lordosis in females. Methods: The search was performed through online for English language articles. The databases used were Google ‘corrective exercises’ and ‘lumbar lordosis’. The scientific literature related to physiotherapy management for lumbar lordosis published from 1997 to 2021 was searched. Screening of the reference lists of all the retrieved articles was also done. Through online database search 100 articles were reviewed, 19 articles were included in this study based on predetermined inclusion criteria. Inclusion criteria: Based on gender (only female’s participant’s studies). Participants: Studies had included individuals with hyper lumbar lordosis with pain or without low back pain. Conclusion: 16 articles show Corrective exercises plays a main role in reduction of lumbar lordotic curve and functional disability. With the help of corrective exercises (abdominal muscle strengthening exercises, gluteal strengthening exercises hip flexor stretching exercises, back stretching exercises) can maintain the core stability of spinal extensors and flexors, due to this, spinal curvature can be corrected indirectly and the posture is corrected and the spasm get released, pain will be subsided, finally the quality of life will be improved.