Impact of Hatha Yoga Sadhana and Natya Yoga Training on Forced Expiratory Volume Among Men and Women

Abstract

The purpose of the study was to find out the Impact of Hatha Yoga Sadhana and Natya Yoga Training on Forced Expiratory Volume (FEV1) among Men and Women. The findings of the study were exploring the status of Hatha Yoga Sadhana and Natya Yoga Training among Men and Women. The findings of the study will be helpful for further research studies, also helpful for Men and Women. For the study, 60 members of Men and Women selected form Chennai, at Vethathiri Maharishi College of Yoga, between the age group of 20 to 28 years, and they were randomized 15 members in each group. FEV1 was measured by Digital spirometer, pre and post were conducted before and after training. Subjects were divided into three group as such in Group-I acted as Control Group, Group-II acted as Hatha Yoga Sadhana, and Group-III were undergone into Natya Yoga Training. Data were collected and scored and analysed in to’ t’test and ANACOVA. The results revealed that there was significant difference in men and women, as well as there was significant difference when compared in to control group. And also there was significant difference when comparing Hatha Yoga Sadhana and Natya Yoga Training groups.