Impact of Yoga, Meditation and Walk on Individual performance in University students
DOI:
https://doi.org/10.53555/jaz.v45i6.5188Keywords:
Yoga Walk, Physical Education, Walk, Physical health, Mental HealthAbstract
As per the great Ancient Scholars, yoga is “a meditative discipline and a way of gaining insight into the nature of the mind and reality”. According to the Yoga Earth Report 2023, 86% report an overall improved sense of mental wellness and clarity due to the Regular Walk and Yoga, 59% report an improvement in sleep quality and quantity. Walking and Yoga makes the people more active, more healthy physically and mentally, there is an immense improvement in the concentration level as well. The objectives of the study are as follows (i) To understand the Benefits of Walk and Yoga in Daily Life of People. (ii) To analyze the Physical and Social Benefits of Walk and Yoga to People. (iii) To understand the status of Walk and Yoga Practioners. The present study is based on both primary and secondary data. The sample size for the study is 75 respondent from Bangalore Urban District of Karnataka state. The respondents are mainly from the university degree students. The present paper aims to highlight multiple advantages of Walk and Yoga in terms of Physical, Mental, Social Health.
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