Effect Of Ladder Training In Different Sports - A Review Study
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Abstract
Introduction: Human behaviour-related activities have undergone long-term development. The extent to which a motor task is completed and the outcome of the activities is referred to as performance. Sports training focuses on improving motor abilities associated with a certain sport discipline. Assumed performance is determined by motor ability and motor skill. This study focus on investigating the effect of ladder training in different sports in promoting the physical components.
Materials and Methods: A review study was conducted. The data was collected from the various databases and search engines like pub med, google scholar and research gate etc. The articles were included fixing a criterion according to the needs to rule out the effectiveness of ladder training in various others sports.
Conclusions: Training with the ladder has shown immense improvement in performance in sports by promoting the physical parameters required in ever sports including speed, quickness, power, stability of body, coordination, response time as well as can be further implemented in long run to increase injury prevention
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